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The OCD Workbook: Your Guide to Breaking…
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive…

by Bruce M. Hyman, Cherry Pedrick

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The OCD Workbook is an invaluable resource for those with Obsessive-Compulsive Disorder, as well as for our family and friends. It explains the disorder's many facets and manifestations in very clear and detailed terms that are easy to understand but aren't "dumbed down". If someone you love can't wrap their head around the reason a backwards soup can freaks the living hell out of you or why you always have to sit with your back to a wall, this book is almost certain to help.

It includes various exercises for the OCD sufferer that are quite insightful and helpful. It also provides useful information about a number of different treatment options.

In short, I recommend this book very highly to anyone who has Obsessive-Compulsive Disorder and to those who would like to increase their ability to understand and care for someone who has it. ( )
1 vote Allama | Jun 24, 2011 |
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Author nameRoleType of authorWork?Status
Hyman, Bruce M.primary authorall editionsconfirmed
Pedrick, Cherrymain authorall editionsconfirmed
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Offers the latest findings on the cause and most effective treatments and medications for obsessive-compulsive disorder and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.… (more)

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