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Every Woman's Guide to Cycling:…
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Every Woman's Guide to Cycling: Everything You Need to Know, From…

by Selene Yeager

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great for fitness/racing information. accessible and practical tips for any other kind of cycling or every day biking. the last straw was "leave the most of the maintenance to the boys," when I had picked up this book for a better understanding of how my bike works. ( )
  weeta | Jul 5, 2015 |
Good information. Gave me a good starting point for figuring out how to train for the century I've signed up for. ( )
  she_climber | Jan 9, 2011 |
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Amazon.com Product Description (ISBN 0451223047, Paperback)

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

(retrieved from Amazon Thu, 12 Mar 2015 18:17:02 -0400)

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