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Yoga conditioning for weight loss : safe, natural methods to help achieve and maintain your ideal weight by Suzanne Deason
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Yoga conditioning for weight loss : safe, natural methods to help achieve…

by Suzanne Deason

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Amazon.com Product Description (ISBN 0875969127, Spiral-bound)

One of yogas many benefits is its remarkable ability to enhance self-awareness and increase peace of mind. Heres an entire plan incorporating yoga, deep breathing, and meditation plus menus and recipes to help you lose weight permanently. The durable lie-flat binding allows you to consult the book as you gradually work through Body and Breath Awareness, Active Yoga Conditioning, followed by Balance and Relaxation. Each pose is illustrated with full-color photographs. Also included are:

(retrieved from Amazon Wed, 12 Nov 2008 00:43:40 -0500)

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