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The Feel-Good Diet
by Cheryle Hart
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Amazon.com Product Description (ISBN 0071548491, Paperback)
No cravings. No stress. No fatigue.
Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.
Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in"
Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!
(retrieved from Amazon Thu, 12 Mar 2015 18:21:43 -0400)
Dieting doesn't have to make you miserable anymore! According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. The authors call it yo-yo brain, a hormone imbalance that affects women most severely. The Feel Good Diet is a unique eating plan that actually restores the balance of these brain hormones and makes it possible for you to battle cravings and shed pounds--while renewing your energy and zest for life. Dr. Cheryle Hart and nutrition expert Mary Kay Grossman use the latest breakthroughs in neurological science to tackle the root causes of diet failure and harness the power of the brain's natural chemical "factory" which can be devastated by fad diets and the loss/gain cycle of yo-yo dieting.
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