The methods outlined in this book are just not practical for a sleep-deprived parent. Believe me, I tried. ( )

I wouldn't say this book is a cure-all, but it offers many helpful tips for improving baby sleep - leaving lights on during naps, but off at night; observing how much stimulation baby gets at night and eliminating TV, for example, if it seems to disrupt sleep; giving a bath before bed; etc. The author also points out that the medical definition of sleeping through the night is 5 or 6 hours - "not the eight you may have been hoping for." ( )

Straight-forward, practical advice on getting your baby to sleep. I like the fact that the author offers advice on how to put together a customized sleep plan based on your particular situation as opposed to a strict, one-size fits all method. ( )

Good information but it wasn't effective for my spirited twins.