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You Are What You Eat Cookbook by Gillian…
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You Are What You Eat Cookbook

by Gillian McKeith

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The author may have got some good recipes in here, but - hell's teeth - she can be irritating! This really is bossy American therapist writes cookbook: "I can utterly transform your life, but follow my plan to the letter or stop wasting my time"! The store cupboard essentials include such everyday basics as organic dried fenugreek, agar-agar, nori flakes, brown rice syrup, flax seeds, tempeh, and miso - well, that may be fine in the posher parts of California, but in my kitchen, you've got to be joking (and no way is my picky 8-year-old going to eat any of that!). She may well be right about a lot of the guidance on healthy eating, but I haven't cooked anything yet, because I have to wade through too many recipes in which a key ingredient turns out to be something Japanese and unpronounceable (and, no doubt, eye-wateringly expensive and probably unpalatable). I'd love to try her pears with star anise, but what the blazes is "barley malt syrup" and what can non-Californian-health-gurus use as a substitute? And if she says "organic wheat-free vegetable bouillon powder" once more I shall scream! I haven't chucked this book out yet, but it's on probation. MB 17-x-2015 ( )
  MyopicBookworm | Oct 17, 2015 |
This is a good book to have a flick though, but I've never made any of the recipes as yet. McKeith is really preachy. I don't think I could stand her coming around to my house and telling me how and what to eat! ( )
1 vote Fluffyblue | Jul 6, 2008 |
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Disover the amazing array of delicious and healthy recipes you can make every day. Makes healthy eating easy, simple and fun and also answers those questions that can easily turn into excuses.

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Penguin Australia

An edition of this book was published by Penguin Australia.

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Plume

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