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Loading... Body for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips
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will love Sign up for LibraryThing to find out whether you'll like this book. It absolutly works! (  ) jellyish | Mar 19, 2008 |  This is what got me started back into lifting weights again after an 18 year hiatus. I think the program as written -- little food -- especially fat and crazy volumes of exercise could be too much. Of course I did the program with much more fat and traded the intervals for steady state aerobic. And as a newbie (revirginated?) enjoyed spectacular results. The motivation in the plan is great. And the whole idea of making and keeping a 12 week promise to yourself is unbelievably empowering. (  ) Clueless | Jan 27, 2008 | I thought that BFL Women was good, but this book is great. It covers a lot of points that BFW Women leaves out. ( ) quiltingspirit | May 22, 2007 | I bought this when I was younger and hadn't yet learned that narcissism is a full time profession. I give it two stars because there's some good information. I give it two stars because there're resources available that provide much better and scientifically sound information on human physiology. Even if you're not interested in the body building lifestyle try the website www.t-mag.com for far more lucid information on the topic of the human body. Perhaps not coincidentally, the website/publication was brought into being by former writers and editors of Bill Phillips' publications who grew tired of his style-over-substance approach. (  ) Daedalus | Feb 9, 2006 |  no reviews | add a review
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(retrieved from Amazon Fri, 24 Apr 2009 07:57:53 -0400)
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