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Fit for Two: The Official Ymca Prenatal…
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Fit for Two: The Official Ymca Prenatal Exercise Guide

by Thomas W. Hanlon

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Amazon.com Product Description (ISBN 0873228286, Paperback)

Want to feel better during pregnancy? Speed your recovery from childbirth? Maintain or even improve your health and fitness as you prepare for the birth of your child?

Let Fit for Two: The Official YMCA Prenatal Exercise Guide help you. This practical guide discusses how to stay fit and exercise safely during pregnancy, including

• the benefits of prenatal exercise,

• health and safety guidelines for pregnant women,

• how to adjust exercise to match fitness level and stage of pregnancy,

• 43 land exercises and 37 water exercises,

• guidelines for creating an individualized workout program,

• how to set and attain healthy fitness goals, and

• breathing exercises and relaxation techniques that help during pregnancy and labor and delivery.

(retrieved from Amazon Thu, 12 Mar 2015 18:13:45 -0400)

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