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The Smart Carb Guide to Eating Out by Tracy…
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The Smart Carb Guide to Eating Out

by Tracy Jones

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Amazon.com Product Description (ISBN 158333209X, Mass Market Paperback)

A fast-food diet? It may seem like an oxymoron, but for the millions of Americans living a low-carb lifestyle-many of whom still end up eating on the run at fast-food joints and sitting down with their families at chain restaurants-The Smart-Carb Guide to Eating Out shows how to stick to a low-carb diet when eating on the go.

Rather than simply listing the nutritional content and requiring us to do the math ourselves to figure out what to eat, Tracy Jones, M.S., provides a shortcut by listing which menu items (or combination of menu items) compose a smart-carb meal that is compatible with The Zone, South Beach, or any 40-30-30 diet. The book also provides calorie and carb content so that readers can easily customize meals to meet their own nutritional needs. And with the help of the 7-Day Quick Start Program, readers can quickly implement their favorite fast-food meals-like the Classic Single hamburger and Junior Frosty at Wendy's-to jump-start their weight loss.

(retrieved from Amazon Thu, 12 Mar 2015 18:09:34 -0400)

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