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Stretching for Health: Your Handbook for…

Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and…

by Jerry Weinert

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Amazon.com Product Description (ISBN 0809224364, Paperback)

Every day in doctors offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.

(retrieved from Amazon Thu, 12 Mar 2015 18:07:23 -0400)

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