Weight Watchers’ Tools for Living Companion is a handy, little reference book that outlines their 8 “Tools for Living“:

Winning Outcomes |
Empowering Beliefs |
Anchoring |
Storyboarding |
Mental Rehearsing |
Motivating Strategy |
Reframing |
…and Positive Self-Talking |

I’d read about these before, and thought them to be really helpful. I’m glad to now own this book where I can reference back to these from time-to-time, and find inspiration!

Rated: B+ (

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mizbooks | Jan 8, 2009 |

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Amazon.com Product Description (ISBN 0764561324, Paperback)

You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here's what Weight Watchers leaders have to say about this ground-breaking system: "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you. No two ways about it—this little book can help you reach your weight goals!" Kelly Babcock "I see Weight Watchers Tools for Living as gifts that I give my members. With the Tools, members can now design a custom-built house of their dreams." Kynn Wilson

(retrieved from Amazon Fri, 24 Apr 2009 07:57:55 -0400)

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