Ok, this is most certainly the longest book title of any book I have ever read. To start with, I have read Dean's first book - Ultramarathon Man - a couple of times now. I have enjoyed the rereads of that book and I'm pretty sure the same will be true of this book. For those of you who are unfamiliar with Dean and his running quest, in 2006 Dean attempted to cover a marathon in each of the 50 states on 50 consecutive days culminating at the New York City Marathon. This book brings to life the highs and lows of the journey, including the logistical issues, physical hurdles and emotional struggles that he and his crew endured over nearly two months. But far from being a 'look at me' story, 50/50 spends much of the time detailing what any person can do to improve themselves and reach their athletic goals, no matter what they might be. Dean's writing style is both powerful and inspirational, yet also conversational. It seems like he is sitting in your livingroom having a conversation. I've actually met Dean, and I can tell you that he is just that way in person. In this book, he spends time describing his approaches to diet, fitness, equipment, race strategy and many other aspects of marathon running. Perhaps most importantly, Dean shares his philosophy and provides many quotes that are inspirational to all of us. For instance, this passage really stuck in my mind:

"Awakenings are always terrifying, as they force you to realize that your
past has been lived in confinement. The most disturbing part is when you
recognize that the shackles holding you down are largely ones you have placed
upon yourself. the prison is self-constructed. 'We are all living in cages with
the door wide open,' George Lucas once said.

It is so easy to live a life that has been scripted for you by others, to
fall into the mire of conformity by following a path that society has laid
before you, rather than heeding your own unique calling. Comfort, complacency,
routine, the path of least resistance, the easy road - these things are the bane
of humankind. It is a disquieting moment when you awaken to realize that
trappings of conventionality have created a life for you that is entirely
different from the one you wish to live"

Without a doubt, if you get a chance to read this book, do it. Whenever you are feeling unable to meet the battles that life throws at you or can't motivate yourself to continue training, this book will serve as the wake-up call to get outside and keep moving - whether you are running or living. I highly recommend it for anyone! ( )

Reviewed for Readerviews.com

Dean Karnazes will inspire anyone to get out and run. In this book, he shares how he completed fifty marathons in fifty days. His stories made me feel as if I was part of a “running family.” Dean’s writing style is friendly, informative, and made me feel confident about my running goals. Running a marathon no longer seems like a far-fetched dream, but a doable goal that I can reach if I don’t give-up and I’m willing to work hard.

Dean shares valuable tips on how to become a better runner the practical advice is perfect for anyone. He taught me that it was okay to adapt and change my workout routine to reach optimum performance, because what works for one person may not always work for me. I love the running, nutrition, and apparel tips that are sprinkled throughout the book, and was pleasantly surprised to find a “Beginner’s Marathon-Training Plan” and a “Personal-Best Marathon Training Plan” at the end of the book. I was also impressed by the overall message to work hard and focus on running as an enjoyable activity. From now on, I will set goals, but will not forget to have fun as I work hard to achieve them.

"50/50: Secrets I Learned Running 50 Marathons in 50 Days  and How You Too Can Achieve Super Endurance" will aid and inspire runners of all abilities.
( )