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Lighten up!: Gourmet recipes for lowfat…
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Lighten up!: Gourmet recipes for lowfat lifestyles

by Tija Petrovich

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Amazon.com Product Description (ISBN 0963067907, Paperback)

Developed by a nutrition consultant and cook, these gourmet recipes show how you can prepare lighter, more healthful, irresistibly delicious homestyle meals. From hearty breakfasts and home-baked breads to savory entrées and "sinless" desserts, Lighten Up! offers 150 incredibly tempting recipes, including:


• Buttermilk Pancakes
• Old-Fashioned Cornbread
• Cold Potato Salad
• Broiled Barbecued Chicken
• Chowderhead Soup
• Mashed Potato Magic
• Glazed Tenderloins with Blackberry Sauce
• Halibut Steaks with Wine Sauce
• Mushroom and Onion Burgers
• Chocolate Pudding
• Creamy Milkshakes

Including tips for embracing a lowfat lifestyle and stocking the pantry with good-for-you treats, Lighten Up! proves eating a wholesome diet can be easy and satisfying!

About the Author

Tija Petrovich
is a personal trainer, nutrition consultant, and former championship bodybuilder. She has more than fifteen years of experience showing people how to tone their bodies and change their eating habits to lose weight, trim fat, and stay healthy.

(retrieved from Amazon Thu, 12 Mar 2015 18:20:34 -0400)

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