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Kundalini Yoga (Spanish Language Edition)…

Kundalini Yoga (Spanish Language Edition) (Whole Way Library) (Spanish… (edition 2001)

by Shakta Kaur Khalsa

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125396,356 (4.17)2
Title:Kundalini Yoga (Spanish Language Edition) (Whole Way Library) (Spanish Edition)
Authors:Shakta Kaur Khalsa
Info:Aguilar, Altea, Taurus, Alfaguara, S.A. de C. (2001), Edition: Spanish, Paperback, 224 pages
Collections:Counseling Room

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Kundalini Yoga by Shakta Kaur Khalsa



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This is one of the most beginner-friendly guides to Kundalini Yoga I've read. ( )
  AsiaGleason | Dec 3, 2009 |
I thought this book was a great introduction to Kundalini yoga. I had the chance to meet Shakti and I assure you she is the real deal. This book is so informal while still being packed with info. I just loved it. ( )
  fikustree | Mar 7, 2007 |
Great how-to book on Kundalini yoga. Not very metaphysical, but a good it'll-get-you-started kind of book. Full of step-by-step instructions, and pictures. Deals with breathing, meditation, and body kriyas. It's a book you can keep beside your yoga mat and refer to time and time again. ( )
  ahystorian | Feb 19, 2007 |
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Amazon.com Product Description (ISBN 0789467704, Paperback)

The first complete and fully illustrated guide to Kundalini available!

Kundalini comes from the Indian word kundal, which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

(retrieved from Amazon Thu, 12 Mar 2015 18:10:14 -0400)

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"Approved by the Kundalini Research Institute."

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