Amazon.com Book Description (ISBN 0764227491, Paperback)

A proven weight-loss plan for those who want to change unhealthy eating habits. T.D. Jakes says, "If I can do it, you can too!" His story will inspire, motivate, and encourage readers, while low-fat recipes and a journal to record progress offer practical, easy-to-use help. Equally helpful for individuals, couples, and small groups, and now easy-to-use with the text and workbook integrated into one book.