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Loading... The Heart of Yoga: Developing a Personal Practice (edition 1999)by T. K. V. Desikachar
Work InformationThe Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. very very good. ( ) In the Heart of Yoga, T.K.V. Desikachar offers a distillation of his father's system [Sri T. Krishnamarchaya] as well as the essence of his own practical approach, which he describes as "basically a program for the spine at every level - physical, mental and spiritual". Desikachar discusses all the elements of yoga - poses and counterposes, conscious breathing, meditation and philosophy - and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is viniyoga - yoga adapted to the needs of the individual. Loved it. Glad I purchased it. I didn't really understand yoga before reading this book. I learned that yoga is way more than being a human pretzel. Yoga is a mind, body and spiritual practice. It is about experiencing clarity and peace within your moment to moment experiences. I highly recommend this book to anyone even remotely interested in yoga. no reviews | add a review
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. * A contemporary classic by a world-renowned teacher. * This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLC ClassificationRatingAverage:
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