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Loading... The RealAge Diet: Make Yourself Younger with What You Eatby Michael F. Roizen
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will love Sign up for LibraryThing to find out whether you'll like this book. Pretty good and convincing. Inspired me to focus on LOTS of fruits and vegetables and maybe more grains.  marysargent | Apr 20, 2007 |  easy to read and understand (  ) mzellen | Dec 31, 2006 |  no reviews | add a review
Amazon.com Product Description (ISBN 0060086122, Paperback)Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite(retrieved from Amazon Fri, 24 Apr 2009 07:57:53 -0400) The first test round has been closed. Visit the Open Shelves Classification group for details. |
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