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Loading... The RealAge Diet: Make Yourself Younger with What You Eat (edition 2002)by Michael F. Roizen, John La Puma
Work InformationThe RealAge Diet: Make Yourself Younger with What You Eat by Michael F. Roizen
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Pretty good and convincing. Inspired me to focus on LOTS of fruits and vegetables and maybe more grains. no reviews | add a review
Belongs to SeriesRealAge (2)
Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.2Technology Medicine and health Personal health and safety DieteticsLC ClassificationRatingAverage:
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