HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Yoga Basics: Stretches to Tone, Energize and…
Loading...

Yoga Basics: Stretches to Tone, Energize and De-Stress (Pyramid…

by Vimla Lalvani

MembersReviewsPopularityAverage ratingConversations
11None820,536 (3)None

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Product Description (ISBN 060061008X, Paperback)

Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, release tension, and boost energy levels. Important information on posture, breathing, and warming up is followed by five 10-20 minute, carefully-designed workouts. Start your morning with Rise and Shine or the Energizer; unwind with De-stress at the end of the day, and perform Classical or Ultimate Stretch at any time. Color photographs walk you through the stretches, which include the Salute to the Sun, the Tree, the Warrior, the Cobra, the Cat, and more. These exercises will invigorate your body, improve muscle tone, and enhance your spirit.

(retrieved from Amazon Thu, 12 Mar 2015 18:18:17 -0400)

A perfect companion for beginners and a great source of reference for more experienced students, this text presents yoga workouts to tone, energize and de-stress.

Quick Links

Swap Ebooks Audio
1 avail.

Popular covers

Rating

Average: (3)
0.5
1
1.5
2
2.5
3 2
3.5
4
4.5
5

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 119,428,944 books! | Top bar: Always visible