Amazon.com Product Description (ISBN 0971855102, Paperback)

Join FlyLade and Leanne as they teach you how to adapt the basic principles of the FlyLady system and apply them to your Body Clutter, the most personal clutter of all. They do not preach at you about losing weight; they help you discover how you found it in the first place. This book teaches you how to use BabySteps and Routines to fit your own body. Dealing with your Body Clutter is not about the "perfect" diet; it is about sound nutrition, personal discovery and a journey that only you can take. It's not about the fat, it's about life. Once you are able to recognize the mental clutter behind the Body Clutter, you will be able to release it, keep it off and FLY like never before.