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Beating the Comfort Trap (Overcoming common…
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Beating the Comfort Trap (Overcoming common problems)

by Windy Dryden

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De Rationeel Emotieve Therapie (RET) is een therapeutische benadering die een directe focus op emotionele problemen propageert. Op die manier worden gedachten en overtuigingen, die deze emotionele problemen veroorzaken, beter begrepen. Zo zijn ze gemakkelijker te controleren en te behandelen. Dit werkboek begint met een overzicht van de drijfveren achter onze voornaamste emotionele problemen, behandelt achtereenvolgens angst, depressie, schuld, schaamte, pijn, woede en jaloezie en is als zelfzorginstrument voor de cliënt bedoeld. ( )
  VVGG | Oct 31, 2012 |
Dit therapeutenboek draait volledig rond de Rationeel Emotieve Gedragstherapie (RET) die het veranderen van irrationele overtuigingen achter onze meest voorname gedragsproblemen aanmoedigt. Alle belangrijke emotionele problemen komen aan bod. Zo worden onder meer de behandeling van angst, depressie, schuld, schaamte, pijn, woede en jaloezie toegelicht. Dit handboek wordt het best gebruikt in combinatie met het cliëntenwerkboek. ( )
  VVGG | Oct 31, 2012 |
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Amazon.com Product Description (ISBN 085969660X, Paperback)

Using the principles of Rational Emotive Therapy, popularized by Dr Paul Hauck, this book helps people deal with discomfort in life and offers advice on how to cope when things are not going as planned. It tells how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It looks at the different types of discomfort people face in their lives, and discusses how to overcome the emotional problems which can result when things do not work out, such as anger, depression and self-pity.

(retrieved from Amazon Thu, 12 Mar 2015 18:25:28 -0400)

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There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and offers practical, thoroughly researched, tried and tested advice.… (more)

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