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Control for Life Extension: A Personalized…

Control for Life Extension: A Personalized Holistic Approach

by Valery Mamonov

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Amazon.com Product Description (ISBN 0971065403, Paperback)

Book on fitness, physical and mental health, and longevity that can be achieved through self-understanding (multidimentional body and personality type assessment using 8 Western and 5 Oriental systems), self-control, personal efforts, and holistic methods. It shows how to:

* achieve perfect health and longevity with the diet appropriate for one's type
* control water and oxygen intake as well as sleep, sex, and exercise
* keep one's emotions and thoughts under control
* rejuvenate body mind, and spirit through cleansing and fasting
* choose the life-extension program right for one's type
* benefit from the longevity secrets of centenarians interviewed around the world.

(retrieved from Amazon Thu, 12 Mar 2015 18:18:39 -0400)

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