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Yoga: The Iyengar Way by Silva Mehta
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Yoga: The Iyengar Way

by Silva Mehta

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I absolutely love this volume of yoga postures and descriptions. Instructions are clear, easy to follow and work at and for all levels of yoga practice. ( )
  phoenixcomet | Apr 16, 2012 |
It's my Bible. I refer to this book again and again for perfect alignment instructions simply and clearly given. Covers a good section of Pranayama, the 8 Limbs of Yoga, and a week by week practice to bring you up to speed! If you have had exposure to Iyengar style classes with their emphasis on precision & alignment, and are interested in developing a home practice, this may be the book for you. ( )
2 vote Busterinky | Mar 23, 2009 |
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Amazon.com Product Description (ISBN 0679722874, Paperback)

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

(retrieved from Amazon Mon, 30 Sep 2013 13:20:57 -0400)

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