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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the…
by Brooke Siler
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Amazon.com Product Description (ISBN 0767919823, Paperback)
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:
(retrieved from Amazon Thu, 12 Mar 2015 18:15:33 -0400)
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
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