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Loading... The Art of Extreme Self-Care: Transform Your Life One Month at a Timeby Cheryl Richardson
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will love Sign up for LibraryThing to find out whether you'll like this book. This instructional book can be read straight through, but then the author recommends that you take one chapter at a time (not necessarily in the order they appear in the book) and try to apply its principles to your own life for a month. It demonstrates with examples, some drawn for the author's own life and some from her students and correspondents, how by appearing to put the interests of other people first we can in fact damage them by taking away their responsibilities and self-reliance. Well and interestingly written, though one or two of the American references might have been explained for English readers. (  ) gibbon | Aug 25, 2009 |  I always find something useful to help me on my path to becoming me and not a reflection of the others who tried to make into a "mini" them. This book is no different. (  ) wilssearch | Mar 3, 2009 |  no reviews | add a review
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
(retrieved from Amazon Fri, 24 Apr 2009 07:58:20 -0400)
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