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Loading... Creative Visualization (2006)by Shakti Gawain
excellent book on self reflecion and visualization on creating what you want in life by using mental imagery and positive affirmations. ( )I found this book a quick, easy to read and understand guide to creative visualization. There are numerous techniques to try as well as any number of suggestions for adapting them to your own unique style. A book well worth the read. "Creative Visualization has been successfully used in the fields of health, education, business, sports, and the arts for many years. Gawain explains how to use mental imagery and affirmations to produce positive changes in one's life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions, strengthen self-esteem, improve overall health, and experience deep relaxation. This is the book that launched a movement." A good introduction to the art of creative visualization . The author gives many examples of visualizations to be used for different reasons. Easy book with a new approach to meditation. I find the "life theories" are not so bothersome as to disturb from the techniques described. Under normal circumstances I would have given it three stars, since it is not very deep. But the book is such a quick and short read that the those few ideas are enjoyed easily. no reviews | add a review
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