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Good Enough to Eat: A Kid's Guide to Food and Nutrition
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Amazon.com Product Description (ISBN 0064451747, Paperback)
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.
In this book, you will learn:all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals each nutrient's function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories
Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
(retrieved from Amazon Thu, 12 Mar 2015 18:24:33 -0400)
Describes the six categories of nutrients needed for good health, how they work in the body, and what foods provide each.
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