Click on a thumbnail to go to Google Books.
Eat Yourself Happy
No current Talk conversations about this book.
References to this work on external resources.
Wikipedia in English
No descriptions found.
Healthy eating can improve appearance, prevent disease and increase longevity, but, just as importantly, it also can greatly benefit mental health. This work shows how choosing the right foods and preparing them properly can help banish depression and anxiety.
RatingAverage: No ratings.
Is this you?
Become a LibraryThing Author.