HomeGroupsTalkZeitgeist
This site uses cookies to deliver our services, improve performance, for analytics, and (if not signed in) for advertising. By using LibraryThing you acknowledge that you have read and understand our Terms of Service and Privacy Policy. Your use of the site and services is subject to these policies and terms.
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

The Yoga Bootcamp Box: An Interactive…
Loading...

The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life…

by Baron Baptiste

MembersReviewsPopularityAverage ratingConversations
8None1,035,133 (4)None

None.

None
Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

Amazon.com Product Description (ISBN 0312328346, Paperback)

Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.
Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes:

*TWO AUDIO COMPACT DISCS that allow for instruction while practicing
Disc One: a full 75 minute Power Yoga class
Disc Two: three twenty minute mini-classes to target different areas of the body

*EIGHTY FLASH CARDS: for quick and easy-to-follow cues
Full-color instructional cards with stop-motion photographs of each pose
Tips on technique and breathing
Modifications for beginners

*WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.

(retrieved from Amazon Thu, 12 Mar 2015 18:24:01 -0400)

No library descriptions found.

Quick Links

Popular covers

Rating

Average: (4)
0.5
1
1.5
2
2.5
3
3.5
4 1
4.5
5

Is this you?

Become a LibraryThing Author.

 

About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 126,517,001 books! | Top bar: Always visible