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Will I Ever Be Good Enough?: Healing the…

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

by Karyl McBride

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Yikes, sorry that some people have to go through so much :( ( )
  April44 | Feb 7, 2016 |
It’s not easy to find a book addressing healing from abuse that manages to walk the fine line of understanding for all involved and absolute condemnation of the abusive actions and that simultaneously encourages agency and healing without making the survivor become stuck in a victim’s mentality. Dr. McBride strikes this balance eloquently.

The three sections of the book work perfectly for guiding the reader through understanding precisely what happened in her childhood, how it impacts her adulthood, and how to regain agency of herself and her life. NPD is not a mental illness that is well-understood or recognized. The first section thus must explain NPD and how NPD leads to abusive mothering without demonizing the mother suffering from NPD. This section also serves to provide an aha moment for the reader. It will immediately be clear if your mother has/had NPD or not, and if she does/did, it will shine a light on the daughter’s childhood, proving she is not crazy or ungrateful. Some of the signs of a mother with NPD include: the mother demanding praise for everything she’s ever done for the daughter, a lack of compassion or empathy for the daughter, approval for who the mother wants the daughter to be instead of who she is, the mother perceives of the daughter as a threat, the mother is jealous of the daughter for various reasons, the mother is overly critical or judgmental, the mother uses the daughter as a scapegoat for her bad feelings, the mother treats the daughter like a friend, no boundaries or privacy, the mother involves the daughter prematurely in the adult world, and more.

The next section looks at what impact being raised by a mother with NPD has on the daughter’s adult life. McBride factually explains where some of the daughter’s less healthy behaviors and thought processes may come from without falling into the trap many childhood healing books fall into of repeatedly directing negative energy toward the parent. Some of the issues that may be present in an adult daughter raised by a mother with NPD include: high-achieving or self-sabotaging or waffling between the two, difficulty understanding and processing feelings, inappropriate love relationships that are dependent or codependent or giving up on relationships entirely, fear of becoming a mother herself, unconsciously mimicking her mother’s parenting with her own children or doing the exact opposite of what her mother did.

The final section is all about the daughter healing, overcoming, and taking agency for herself. McBride encourages therapy, but also offers at-home tips and exercises for those who cannot afford it. An example of one of these is the “internal mother” exercise. This exercise involves many steps, but it essentially seeks to replace the internal negative messages the daughter has from her own mother with more positive messages that are the type the daughter wanted from her real mother. The daughter grieves the mother she never got to have and learns to parent herself. Much of the work in this section involves grieving the mother and childhood the daughter never got to have, accepting it for what it is, giving herself the encouragement and mothering she needs, learning to set boundaries, and the daughter coming to be in charge of her own life. The exercises are not simple and may seem a bit overwhelming to the reader at first, but they do serve to mimic the real therapy process, encouraging introspection, journaling, grieving, and behavioral changes.

One thing I really appreciate about McBride’s approach is how she handles the adult relationship between daughter and mother. She 100% encourages the daughter to make the choice that is right for her own emotional health and that simultaneously does not expect miracles from her mother. Since most people with NPD don’t receive successful treatment, McBride carefully admonishes the daughter to base her decision based on her mother’s proven behavior. She encourages setting clear boundaries, and individuating oneself from mother. But she also acknowledges that having a relationship at all with a mother with severe NPD might not be possible. Refusing to give one-size-fits-all advice on the relationship between a narcissistic mother and her adult daughter is just one example of the many positives of this book. McBride offers insight, advice, and isn’t afraid to say what might be painful to hear. She has done an excellent job putting the therapy process into book format, as much as possible.

Overall, this book tackles an incredibly difficult topic in an even-handed, clear manner. Its focus on just daughters of mothers with NPD allows Dr. McBride to give targeted examples and advice to the reader. It never excuses the mother’s behavior, firmly condemning it, but still exhibits compassion for the mother suffering from NPD. Any woman who thinks she may have been raised by a woman with NPD should read this book and see if any of it rings true for her. Additionally recommended to anyone interested in how NPD impacts parenting and the next generation.

Check out my full review: http://wp.me/pp7vL-12e, featuring quotes! ( )
  gaialover | Nov 14, 2013 |
It's hard to give an objective review of a book with such a personal subject matter, but I will say that I think it provided a good overview to of the topic, and that the author "gets it", that is, what it is like growing up with a mother who offers insufficient love, warmth and empathy. It got me thinking about things that had come up in my life but not in therapy, and led to several useful discussions that may have kick-started some healing processes. That said, it is not comprehensive enough to be a real-self help guide, unless one's mother only sort-of has narcissistic tendencies, but provides a solid basis either to begin the process of understanding your own life, or the life of a daughter you know. ( )
  cherrybob_omb | Sep 23, 2013 |
What an incredible book. The author's clinical and personal experience with the phenomena of narcissism was so very helpful to me. The discussion was balanced and loving of both mothers and their daughters. I am 68 years old and have struggled with these issues all my life. Reading this book was a break through for me and has assisted in healing these wounds at long last. Thank you Dr. McBride ( )
  suzysunshine | Nov 21, 2009 |
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Dedicated to five people who taught me the essence of unconditional love:

Nathan Scott
Meggan Marie
McKenzie Irene
Isabella Grace
Flora Teresa
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Our relationship with Mother is birthed simultaneously with our entry into the world.
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The first book for daughters who have suffered the abuse of selfish, self-involved mothers.

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