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How to Quit Smoking Without Gaining Weight…

How to Quit Smoking Without Gaining Weight

by Martin Katahn

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Got this for the friends who said they would quit. I think I might have been looking for advice? Includes a page of meditaion instructions, and an Appendix C: Fat and Carbohydrate Counter pp177-223
  LadyIrene | Apr 3, 2006 |
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Amazon.com Product Description (ISBN 0393037142, Hardcover)

At least two-thirds of the people who quit smoking gain an average of 10 to 12 pounds. But going on a diet after you quit is one of the worst things you can do! Research shows that dieting can increase your craving for cigarettes. Now, to help you find the best way to quit and keep the weight off, Dr. Katahn--author of the T-Factor Diet--presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation.

(retrieved from Amazon Thu, 12 Mar 2015 18:25:13 -0400)

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A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation.

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