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The 60-Second Shrink: 101 Strategies for…
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The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World

by Arnold A. Lazarus

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The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World, offers over a hundred mental health morsels, each designed to help the readers handle a key life issue and brief enough to be read in about a minute. Readers will learn: the vital elements of a successful marriage; how to deal more effectively with anger, depression, stress, anxiety; that mental well-being is influenced by the response to everyday events; how to break bad habits, solve problems, take responsibility, say no ; and much more. [retrieved 3/28/2015 from Amazon.com]
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Amazon.com Product Description (ISBN 0760716234, Hardcover)

Over 100 Strategies for Staying Sane in a Crazy World

(retrieved from Amazon Thu, 12 Mar 2015 17:59:17 -0400)

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