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The Vegetarian Way: Total Health for You and…
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The Vegetarian Way: Total Health for You and Your Family

by Virginia Messina

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Book description
The Vegetarian Way is the vegetarian bible. It is an authoritative, comprehensive, single-source reference book for the growing number of people who are embracing a vegetarian diet, as well as for more than 12 million Americans who are already committed vegetarians.

Inside you'll find:
  • The good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases

  • Complete up-to-the-minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B12, and other nutrients

  • A nine-step plan for becoming vegetarian

  • Menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes

  • Practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed-diet household

  • More than fifty delicious recipes
The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

Virginia Messina is a registered dietition with a master's degree in public health nutrition. Mark Messina holds a doctorate in nutrition and has worked in the Diet and Cancer Branch of the National Cancer Institute

Description taken from the back of the book cover.
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Amazon.com Product Description (ISBN 0517882752, Paperback)

The Vegetarian Way is the vegetarian bible. It is an authoritative, comprehensive, single-source reference book for the growing number of people who are embracing a vegetarian diet, as well as for more than 12 million Americans who are already committed vegetarians.

(retrieved from Amazon Thu, 12 Mar 2015 18:23:00 -0400)

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