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Teach Yourself Tai Chi (Teach Yourself)
by Robert Parry
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0071490922, Paperback)
Calm yourself with Tai ChiTeach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.
(retrieved from Amazon Thu, 14 Feb 2013 13:56:38 -0500)
"Explores the background and philosophy of the practice, introducing the "short yang form," ideal for all ages and fitness levels. Step-by-step guides to the movements will help you to reap many of the physical and mental benefits of this ancient Chinese system of exercise"--P.  of cover.
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