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Teach Yourself Tai Chi (Teach Yourself) by…

Teach Yourself Tai Chi (Teach Yourself)

by Robert Parry

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In spite its simplicity it is still a valuable book. I found good advice for foot positioning and weight distribution. There is advice to keep your life balanced and practice taiji in every day life. No martial use, no tui shou
  pathlessness | Oct 1, 2007 |
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Amazon.com Product Description (ISBN 0071490922, Paperback)

Calm yourself with Tai Chi

Teach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.

(retrieved from Amazon Thu, 12 Mar 2015 18:22:49 -0400)

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"Explores the background and philosophy of the practice, introducing the "short yang form," ideal for all ages and fitness levels. Step-by-step guides to the movements will help you to reap many of the physical and mental benefits of this ancient Chinese system of exercise"--P. [4] of cover.… (more)

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