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Teach Yourself Tai Chi (Teach Yourself)
by Robert Parry
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Amazon.com Product Description (ISBN 0071490922, Paperback)
Calm yourself with Tai ChiTeach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.
(retrieved from Amazon Thu, 12 Mar 2015 18:22:49 -0400)
"Explores the background and philosophy of the practice, introducing the "short yang form," ideal for all ages and fitness levels. Step-by-step guides to the movements will help you to reap many of the physical and mental benefits of this ancient Chinese system of exercise"--P.  of cover.
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