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In only twenty minutes a day, significantly improve your life, whether it's health, personal growth, relationships, or financial security. The secret is based on making your own self-hypnosis tapes that can program your subconscious to increase self-confidence, improve your memory, cure insomnia, give up smoking, lose weight, break bad habits, remember your dreams, enhance your sex life, and much more. Easy-to-follow tips show exactly how to achieve whatever goal you set. Begin by learning basic induction techniques and creating taped messages containing powerful motivating phrases. Then move on to deepening techniques by linking mental messages with relaxation suggestions to various parts of the body. The exact script wording and physical setting is clearly explained for 30 dramatic life changes. 144 pages, 7 x 10.