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David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier…
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Amazon.com Product Description (ISBN 0805037675, Paperback)David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.
(retrieved from Amazon Thu, 12 Mar 2015 18:09:44 -0400)
David Carradine guides the viewer through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress.
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