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Walking for Fitness by Nina Barough
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Walking for Fitness

by Nina Barough

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We all have dreasm of becoming fitter, leaner, and stronger, and bursting with health and energy.
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(Click to show. Warning: May contain spoilers.)
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Amazon.com Product Description (ISBN 0789496933, Paperback)

Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.

(retrieved from Amazon Thu, 12 Mar 2015 18:10:53 -0400)

A practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.

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Penguin Australia

An edition of this book was published by Penguin Australia.

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