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Loading... Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New…by Wendy Chant
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| Book description |
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The New York Times Bestselling Weight-Loss Plan
NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.
Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:
MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less
Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
(retrieved from Amazon Thu, 07 Jan 2010 09:05:43 -0500)
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Wikipedia in English
Conquering The Code -the guts of the code, how bodies respond to exercise, diet and how we can outsmart nature to get better results.
Your Success Planner - a day by day planner to follow the plan, with space to record your progress and your findings.
Tips, Tactics, and Tools For Success - a helpful section detailing how to deal with special life circumstances when Conquering the Code along with other tips & tricks
Wendy's MMM Good Recipes - Many healthy recipes presented to help you follow the plan.
History tells me that this isn't a diet or lifestyle that I will be able to stick to strictly but what I've learned will instead be incorporated into my daily life - and I've started today. And, although I won't be using the Success Planner myself I can guarantee that I will be following along to a certain degree, even the part that will let Jillian back into my life again. (