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The Complete Book of Running
by James Fixx
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0394411595, Hardcover)Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
(retrieved from Amazon Thu, 12 Mar 2015 18:06:44 -0400)
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