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In our stressful, high-pressure world, more and more people are searching for ways to find peace and relaxation. This is a complete, authoritative and practical guide for all those who wish to achieve a more serene approach to life. Fully illustrated, step-by-step instructions provide a comprehensive programme for learning the basic techniques of massage and the application of essential oils. The book aims to enable people of all ages to achieve the full benefits from both of these ancient arts. It not only teaches a wide range of massage techniques, but it also provides guidelines that direct the reader to the essential oils that are particularly useful for massages associated with specific conditions.