Another book by Richard Wiseman, this time exposing modern day mind myths, debunking many of the things trotted out in 1000s of self-help books published each year.

Each chapter takes a different topic, such as 'happiness', 'motivation', 'relationships' and 'parenting', and looks at the myths that are often put forward for achieving a 'better life'.

Professor Wiseman reviews the scientific work that has been done over the years looking at ideas such as 'brainstorming', 'positive thinking', 'body language' and how to encourage your child to achieve - he looks at what has been proved to work, and what is complete rubbish - and I guarantee you'll be surprised at some of the findings.

Each chapter is rounded off with a short explanation of the relevant findings, hence the '59 seconds' - the idea is to distill the scientific data into a minute (or just under!) of easy to understand instruction or information.

Wiseman's writing style is easy to read and enjoyable, and some of the work he has done (not to mention other scientists) is truly fascinating.