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Program 1 of this CD, "Discovering the Goddess", gently guides you into an altered state of consciousness and then leads you through the process of learning to "feel" the Goddess energy. The supposition being that one cannot connect with that energy nor can they ever expect to "merge with the Goddess" if they do not first know what the Goddess energy feels like. Program 2, "Becoming the Goddess", again takes you into an altered state of consciousness and then leads you on a mental journey backwards, through time and space, to another place in time. Music, subtle nature sounds and Mrs. Decker's lovely voice combine to bring about a past life or alternate reality experience. Here, in this other place in time, you can actually feel what it is like to "Become the Goddess" as you learn to bring the Goddess energy into yourself. You feel the power of the Goddess enter your body and you experience all the beauty and strength this power gives you. You learn that you are completley powerful and completely beautiful. In the experience you come to realize there is nothing you cannot accomplish if you so desire. Guided hypnotic visualization