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Food Rules: An Eater's Manual by Michael…
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Food Rules: An Eater's Manual

by Michael Pollan (Author)

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Showing 1-5 of 79 (next | show all)
Michael Pollan expands his now-famous dictum "Eat food. Mostly plants. not too much." to a set of 64 (!) rules for eating. There's some wisdom here -- eat slow, eat whole foods, eat with friends -- but also some self-righteousness and outright inaccuracy (contrary to his assertion, a recent comprehensive review study suggests that organic foods are *not* more nutritious than conventional ones). Read, but with a grain of salt. ( )
  AmphipodGirl | Oct 14, 2014 |
Straightforward, commonsensical list of "policies" designed to move readers toward healthier eating habits. I was glad to borrow this from the library since this isn't the most substantial book (lacking either the heft or the context of "The Omnivore's Dilemma"), but I do appreciate Pollan's recommendations and reminders, and look forward to getting more of the history and science from this book's immediate predecessor, "In Defense of Food." ( )
  bostonian71 | Sep 4, 2014 |
If you've read In Defense of Food, you won't learn anything new from this little book. It outlines some of the main points from his longer book to be more accessible to people. Same ideas without all the scientific, political, and sociological details. ( )
  jewels1864 | Aug 4, 2014 |
Simple, effective, and very true. If I had epic amounts of money, I'd buy this book in heaps and distribute among the masses for free. If you haven't got an obsession with nutrition, like some of us *cough*, but would still like to eat healthier, please read this book. It takes about an hour, maybe a little less, maybe a little more. And it's an hour very well spent. ( )
  cupocofe | Jul 25, 2014 |
Nice summary of Pollan's overall conclusions, rendered in commonsense language. Very short for $11, so I read it all in the bookstore (sorry, Borders). I am still tempted to buy a copy to hand to acquaintances who regale me with the wonders of their protein shake or other food-like substance. ( )
  elsiereads | Jan 2, 2014 |
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Epigraph
Dedication
For my mother,
who always knew butter was better for you
than margarine
First words
Eating in our time has gotten complicated---needlessly so, in my opinion.
Quotations
"It's not food if it came from the window of your car."
"The banquet is in the first bite."
"If it came from a plant, eat it; if it was made in a plant, don't."
"Eat only foods that will eventually rot."
"Better to pay the grocer than the doctor."
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(Click to show. Warning: May contain spoilers.)
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Amazon.com Amazon.com Review (ISBN 014311638X, Paperback)


A Look Inside Food Rules: An Eater's Manual

Michael Pollan's definitive compendium, Food Rules, is here brought to colorful life with the addition of Maira Kalman's beloved illustrations.

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(retrieved from Amazon Mon, 30 Sep 2013 13:41:24 -0400)

Presents a set of rules for eating wisely in accordance with a variety of ethnic and cultural traditions, sharing guidelines for making grocery choices and dining out.

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Penguin Australia

An edition of this book was published by Penguin Australia.

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