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For many busy people, time is short. There is no need, however, to rely on take-away or ready meals. Pressure cooking is a healthy, quick and economical method of cooking which ensures that the flavour and nutrients of food are retained. Cooking under pressure produces a satisfying meal in a third of the normal cooking time and also retains the flavour and nutrients of the ingredients. Meat cooked in a pressure cooker emerges fork-tender. Soups and stews develop a depth of flavour that would otherwise take an hour or more. The Pressure Cooker Book shows you how to prepare delicious and healthy meals that are easy, efficient and economical.