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Qigong Basics (Tuttle Martial Arts Basics)…
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Qigong Basics (Tuttle Martial Arts Basics)

by Ellae Elinwood

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Amazon.com Product Description (ISBN 0804835853, Paperback)

Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.

(retrieved from Amazon Thu, 12 Mar 2015 18:15:53 -0400)

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