Click on a thumbnail to go to Google Books.
The Happy Plan: The Complete Diet and Lifestyle Plan for Natural Happiness
References to this work on external resources.
Wikipedia in English
No descriptions found.
Yabsley looks at natural ways to influence your happiness by doing more exercise, improving your diet, getting a good night's sleep and learning to think positively. She looks at how some forms of exercise can release endorphins and how you can incorporate seratonin boosting foods into your diet.
RatingAverage: No ratings.
Is this you?
Become a LibraryThing Author.