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Chakra Foods for Optimum Health: A Guide to…
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Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve…

by Deanna M. Minich

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Chakra Foods for Optimum Health
A Guide to the Foods that can Improve Your Energy,
Inspire Creative Changes, Open Your Heart, And Heal Body, Mind, and Spirit
by Deanna M. Minich, Ph.D., C.N.

I learned a lot from reviewing this great 265 page helper. It made sense for me in a big way because I knew my body was made up from energy and that food is made up from energy so it stands to reason that the right energies combined would make a healthier more vibrant me, and the wrong ones could cause blockages and dis-ease.

Along with the astounding and immense information about how everything blends together, even down to the chakras they connect through, even food colors make a difference. I was able to see some well presented graphs that summed it all up for me and helped me to see at a glance which disease and foods were connected to the different chakras and what food would help free up the flow. I would recommend this exceptionally beneficial teacher to absolutely everyone, because it does put a new spin on the saying, you are what you eat. Thanks Deanna, for giving us so much food for thought.

Love & Light

Riki Frahmann ( )
  biunicorn | Mar 14, 2012 |
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Book description
Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul!

* Looks at the energetics of what and how we eat and how to re-balance through healthier choices.

* Easy to implement and stick with plan.
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A guide to the foods that can improve your energy, inspire creative changes, open your heart and heal body, mind and spirit.

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