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A Mindfulness-Based Stress Reduction…
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A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl

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I wasn't particularly stressed out when I picked up this book, but I was looking for more ways to bring mindfulness into my daily life. Now I'm on vacation and working my way through the informal practices. Very useful! ( )
  DianeBickers | Jul 19, 2011 |
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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.… (more)

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