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The Key Poses of Hatha Yoga: Anatomy for the…
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The Key Poses of Hatha Yoga: Anatomy for the Hip Openers and Forward Bends…

by Ray Long

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Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

About the Author:

Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
  Saraswati_Library | Dec 25, 2010 |
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An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-dimensional illustrations of major muscles, tendons and ligaments, with each book in the series focusing on a particular group pf poses.… (more)

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