Sign in/joinLanguage: English [ others ]
Over forty million books on members' bookshelves.
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy
Loading...

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to…

by Myatt Murphy

MembersReviewsPopularityAverage ratingConversations
72593,968 (3)None
Info:

Rodale Books (2007), Edition: 1, Paperback, 288 pages

Member:wfzimmerman
Collections:Your libraryRating:
Tags:None

LibraryThing recommendations

None.

Member recommendations

Loading...
won't like will probably not like will probably like will like will love

Sign up for LibraryThing to find out whether you'll like this book.

Dutch (1)  English (1)  All languages (2)
I have a copy of this in my garage next to my weights and am relying on it as a guide for my exercise program.
wfzimmerman | Aug 14, 2008 |  
0.005 seconds to build listing
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical Title
Original publication date
People/Characters
Important places
Important events
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Book description

Amazon.com Product Description (ISBN 159486487X, Paperback)

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

(retrieved from Amazon Fri, 24 Apr 2009 07:57:57 -0400)

The first test round has been closed. Visit the Open Shelves Classification group for details.

Popular covers

 

Help/FAQs | About | Privacy/Terms | Blog | Contact | LibraryThing.com | APIs | WikiThing | Common Knowledge | 41,099,666 books!